![]() People who have a sleep-related eating disorder actually consume food while they are still asleep and don’t even remember eating the next day-they’ll only realize what they did through evidence of their eating, such as food crumbs in their bed or a refrigerator door left open.Īdditionally, while night eating syndrome may look like a type of binging, actually binge eating disorder is a different type of eating disorder that’s triggered by anxiety and only occurs during the day.Īnd lastly, if you’re a nighttime snacker and wondering if you actually have NES, Matta explains that NES is different from simply eating at night. Matta notes that there is a clear distinction between night eating syndrome, other sleep-related eating disorders, and other types of eating disorders. How is night eating disorder different from other eating disorders? Believing that eating is necessary for sleep.Eating at least ¼ of your daily calories in the evening-this could occur at nighttime before bed or in the middle of the night after waking up to eat. ![]() Night eating syndrome was first identified in 1955, and it has a few key characteristics : “Before this syndrome occurs, there are many symptoms related to eating that happen during the day, and a patient usually asks for help before it disrupts their nighttime sleeping and eating patterns,” he explains. In fact, many people are able to seek help before the disorder progresses to middle-of-the-night awakenings to eat. For instance, one study showed that people who had been victims of sexual abuse had an onset of NES that correlated to their attack.Īccording to Matta, NES is not that common-only about 1 in 100 people have NES. There may also be a link to some kind of trauma that spurs the disorder on. Unlike other types of sleep and eating disorders, with NES, the individual is fully awake and conscious of what they are doing-they feel like they must eat at night and that it’s necessary for them to eat in order to go to sleep or get back to sleep.ĭoctors aren’t sure what causes NES, but it is thought to be related to genetics, mental health disorders (many people with NES also have other mental health illnesses, such as anxiety), and some circadian rhythm disorders that may influence when they feel tired. , a sleep expert and the division chief of pulmonary critical care at Jersey City Medical Center explains that night eating syndrome is a compulsion to eat at night that feels uncontrollable. ![]() What is night eating disorder, or night eating syndrome? Fortunately, night eating syndrome is rare, but if your nighttime eating feels out of control, read on for more information about this disorder. ![]() NES can severely disrupt someone’s life and lead to complications such as obesity, insomnia, and mental health challenges. While quips about sneaking a midnight snack are common, for some people, it’s no joke-an overwhelming compulsion to eat at night can actually be a sign of an eating disorder known as night eating syndrome (NES).Īlso known as night eating disorder, NES is different from other types of eating disorders, such as binge eating or even sleep-related eating disorders. ![]()
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